Prep Steps™ Week 3 Days 12-16 of Prep Steps™

This is YOUR week! Strength and Conditioning Coaches, it is your turn to enlighten me… and each other :)

Days 12-13
What are the biggest challenges you face concerning nutrition for your athletes? What techniques, activities or approaches do you find most beneficial in overcoming these challenges? Be practical here… share the knowledge and help each other discover new and better ways to train and communicate!

Day 14
You all are a WEALTH of knowledge in this area! Again, share practically, please. How do you help your athletes overcome these workout downfalls? Let’ learn from each other.
Poorly Focused
Unrealistic
Borrrrring!
Trendy
Vein
Too Careful


Day 15
If you are anything like me, at some point or another you have challenged yourself or other athletes to give more than 100%. How does the statement “There is no such thing as 110%...” affect your perspective?


Day 16
Have you seen athletes who “bucked” the Prehab system and ended up suffering injury as a result? How do you encourage your athletes to buy-in to this all-important aspect of training before they get hurt?

Thank you for your continued input! What an incredible opportunity for so many to come together from different places and programs. If you have not been participating so far, no worries! You can start now. Feel free to post on some of the older articles, as well. Continued input and discussion is the goal.

Have a great week.
-CB