Prep Steps™

The Women’s Strength and Conditioning Blog Book Club is officially underway!
For the next 7 weeks, all of you have the opportunity to work through your own copy of, Prep Steps™ 31 day guide to success for female Student-Athletes. The approach is simple, but the process holds profound potential.
Based on the various topics in Prep Steps™, the book is divided into 6 sections. Each week we will review four to six days from the book, and every Friday, a short article relating to the days read will be posted. Feel free to write in your copy of the book and make this process personal. The weekly articles are meant to spark discussion, encourage collaboration and generate new ideas together, so please join the conversation!
You can jump right in by reviewing days 1-5 between now and Friday, October 12, then check back here and share your thoughts. Looking forward to this group growing and learning together!
--Charity Butler
Author Prep Steps™


Prep Steps™ Book Club Calendar
October 6-12: Read Days 1-5 (Article 1 posted 10/12)
October 13-19: Comment on previous article; Read Days 6-11 (Article 2 posted 10/19)
October 20-26: Comment on previous articles; Read Days 12-16 (Article 3 posted 10/26)
October 27-November 2: Comment on previous articles; Read Days 17-20 (Article 4 posted 11/2)
November 3-9: Comment on previous articles; Read Days 21-26 (Article 5 posted 11/9)
November 10-16: Comment on previous articles; Read Days 27-BONUS (Article 6 posted 11/16)
November 17-23: Comment on previous articles